4# 4 mile run finished off with Speedwork

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Chris and Lisa put in a little 4 mile run with some speedwork laps at the end. We didnt get the speedwork laps on tape but as you can see at the end.. it jumps the heart rate up there! haha We're working for a sub 10 minute average on running events...

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4# 4 mile run finished off with Speedwork

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